By Jashan Chittesh on
Learn about Ego, Mind, Mindfulness - and meditation ... in this article I originally wrote as an answer to a question on Quora and cross-posted on Reddit as answer to a related posting. This is just one approach but it might be a nice starting point for people who like to get into meditation or struggle with their current meditation practice. However, keep in mind that meditation is not something you can learn from "The Internet". Find a trustworthy meditation teacher because the guidance of someone who has actually experienced deeper transcendental states in meditation and can teach meditation techniques that lead there is absolutely invaluable.
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